#104: Gettin' Diesel With Smitty

#104: Gettin’ Diesel With Smitty In this episode, my good friend world renowned strength coach, and founder of Diesel Strength & Conditioning, Jim “Smitty” Smith joins me for a conversation on training, nutrition, and life.  Jim is one of my favorite people in the fitness industry, and this discussion will show you why. He has an unbelievable amount of knowledge to share and I can’t wait for you to hear it all. Today’s topics include... 1:36: A new way to use deep breathing to enhance performance 7:23: The benefits of cryotherapy 20:10: Uncommon solutions to elbow pain and why pulldowns can be a better exercise than chin-ups 27:16: The reason barbell movements are a problem for so many lifters 35:23: How older guys need to sequence their workouts for optimal progress 40:09: What’s the best rep range for single leg exercises? 42:37: Is it possible to get jacked without touching a barbell? 49:15: Smitty’s favorite new shoulder exercises 59:44: Sample workout templates and programming the big lifts 1:11:45: Similarities between mine and Smitty’s blood work and how we’re addressing it 1:21:55: How Smitty built his fitness business at 3:00am every day 1:33:38: The tipping point for Smitty’s training career 1:35:26: A recap of Smitty’s sweat lodge experience with former podcast guest, Mike DeSanti and long time Renegade, Chris Yoz. 1:50:00: Closing thoughts on personal development If you want more from Smitty, be sure to check out his website www.dieselsc.com and follow him on Twitter (@dieselsc) and Instagram (@Smitty). This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.