#105: How to Have the Best Workout Ever

In this QnA episode, Jack and I answer your listener questions and talk about some of the most common questions in training. Today’s topics include: 0:25: The music genre that makes me want to headbutt someone 3:41: iMessage auto-corrects that only meatheads will understand 5:40: Shout out recent iTunes reviews winners. Be sure to listen so you can claim your free t shirt 10:24: The diet mistake that always leaves me with low energy 13:32: A detailed explanation of my current nutrition plan on the #GenXMassQuest 19:54:  How to properly warm up to your first working set 21:34: My favorite workout trick to increase my strength on top end sets 26:26: The proper way to choose your working weights for every exercise 27: 56: When you should and should not go to failure 30:12: What to do if you aren’t feeling it when you get to the gym 31:32 Is overtraining real? 37:19: How to adjust your training when doing martial arts 39:29: Why most people fail to accomplish their goals and what you can do to avoid that failure 41:34: How I keep my marriage healthy and my life balanced 45:42: The best approach to squat and deadlift with achey knees 46:32: What’s the single greatest exercise for traps hypertrophy? Go to www.RenegadeStrengthClub.com for workouts, coaching from Jack and I, and exclusive, behind the scenes access to my life. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to [email protected] Thank you for listening.