#111: How to Build Great Relationships, Make Your Abs Pop, and Achieve Life Mastery

In this episode, I fly solo and give you guys the inside look into some thoughts I’ve been having on life, happiness, and success. On top of that, I answer your listener questions. Today’s topics include...   0:15: Special shoutouts to the iTunes reviewers and instructions on claiming your free t shirts   2:05: My recent trip to Denver, CO and hanging with guys like Luka, Nate Green, Dr. Mike Hart, Dr. John Berardi, and more   5:11: Big takeaways from my weekend with some of the world’s most successful entrepreneurs   9:33: What to do when you get burnt out on training   10:44: What the Olympics can teach you about habits, success rituals, and mastery   15:01: More on the benefits of medical marijuana   19:31: Would you take on worldwide success even if you’d die in 10 years?   21:13: What new music and movies do I recommend?   22:53: My favorite KB exercises and conditioning workouts   24:09: The most impressive thing I’ve seen a woman do in the gym   24:49: How you can build deep, enriching relationships in your life   29:24: Are testosterone boosters useful for building muscle?   30:25: The 4 exercises you can do for the rest of your life   32:24: What’s the best way to strengthen your abs?   36:52: Getting and staying motivated in fitness after years of training   39:07: Strength training programs for mixed martial artists   41:27: My current thoughts on carb cycling This episode is sponsored by:   Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping   Organifi (https://jasonferruggia.com/organifi)   Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.   In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity   If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email [email protected] Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.