#93: The Cure For "Skinny-Fat," Squats, & Becoming a Great Coach

I’m back behind the mic, flying solo and answering your questions on topics including... 0:35: Announcing the winners of last week's Perfect Day Formula giveaway 2:32: Life lessons from Kobe Bryant including the need for discipline and a routine 6:25: The game I’m bringing on Snapchat (Find me with the name JasonFerruggia 7:22: Rack deadlifts vs block pulls plus some other ways to make deadlifts better 9:19: How to squat for maximum quad size 12:12: How to tweak your training and nutrition if you work the night shift 15:11: Changing up your hardcore training program as you get older 17:26: How to change your rep ranges as you get stronger 18:42: Are face pulls a good exercise? 19:33: Should you rebound out of the bottom of exercises or control the weight down slowly? 21:08: What to do if you get light headed in workouts 22:52: How women can get strong and jacked 25:12: Who you need exercise variety, even if you powerlift or olympic lift 29:54: Coaching tips for fitness professionals 34:22: Can you build big legs with just bodyweight exercises? 35:58: How to get lean without looking like scrawny maggot 38:09: The best supplement out there 39:23: Incline bench press or grow a handle bar mustache? How does a man decide This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.  Thank you for listening.