#95: The 40 and Over Guy’s Guide To Getting Ripped (And My Pet Peeves)

I’m coming back at you for another Q&A episode that addresses topics including...  0:28: Thank you for all the great listener feedback 1:03: Huge shout out to Sy Wigall for sending me an awesome book 1:42: Important follow up to last week’s question on elbow pain 2:55: How a 40+ year old guy can lose those last 10lbs of body fat 7:30: Is low rep strength training the best way to get strong? 13:54: How to be a ladies man and get more ass than a toilet seat 19:54: Prioritizing your life to bring out your best self 27:38: “Jay, what the hell am I supposed to eat with all the contradictory information out there?” 34:53: How to increase your performance and minimize injury 42:02: My biggest petpeeves 45:16: Sports specific conditioning tips 48:32: Should you take a full break from training 50:11: How to get started with bodyweight training This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years.Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. Thank you for listening.