Why New Year’s Resolutions Don’t Work: Blue Monday Explained & 3 Tools to Achieve Your Goals

In this episode, I’m sharing why New Year's resolutions don’t work and what to do instead for a successful 2025. Only 9% of people stick to resolutions. I want to help you avoid failure by taking a smarter approach to goal setting. Here’s what I cover: The Three Critical Questions – Key reflections to gain clarity and direction.Why Reflection Matters – How looking back helps you move forward.Identifying What Works and What Doesn’t – Fine-tuning your approach.Learning From Your Experienc...