How to Maintain a Healthy Mind, Body & Spirit with Lisa Satchwell

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Lisa Sachwell is a Pain Management Specialist and Yoga Teacher. I refer to Lisa as the ‘miracle women’, because years ago she sorted out my painful and immobile shoulder. It was only afterwards I realised that there was an emotional connection to the pain I was feeling. I was shouldering too much responsibility. This is where there’s synergy between the work that Lisa and I do; Lisa facilitates change in the body and I facilitate change in the mind, which is why I thought it would be good for us to chat. For example, did you know that fMRI studies show that the same areas of the brain become activated when we experience rejection, as when we experience physical pain? In this latest episode of Leader Insider Secrets, which is centred around the topics in my book, Inner Brilliance. Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress, Lisa shares how you can look after your mind, body and soul, because how can you shine if you’re in pain! Lisa is a fascinating person and she talks about the tools and techniques she uses to manage her wellbeing and lots of other things including: · How she positively programmes her unconscious mind first thing in the morning and sets herself up for success. · Managing your inner critic – Lisa shares a simple but powerful technique. · How she intuitively knows where the pain is, in a client’s body. · How she’s rebellious and doesn’t like routine. · Trees, nature and grounding yourself. Shoes are an issue! · Death and managing the transition and stages of grief. · Energy and auric fields. · Her Yoga practice – she has a fabulous relaxing retreat coming up. It’s not a mainstream conversation…it’s a really interesting one! Lisa presses the reset button on pain, you can find out more about her and the retreat here. You can connect with Lisa on Facebook or Instagram. You can connect with me Estelle Read, book a free 30 minute discovery session, get free resources or order my book Inner Brilliance · Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress here. Thank you for listening to Leader Insider Secrets. You can help this podcast grow by leaving an honest review. Also, if you want to get future episodes remember to hit subscribe.