Gateway habits to speed up fat loss

Harness the power of gateway habits to boost your consistency with less effort.🎉 Win a goodie bag starter kit and a scholarship to the Lean with Plants program! 🎉Challenge runs from Friday the 5th ➡️ Monday 8th August 2022 (CST)My definition of “gateway habits” are small, easy habits that have a HUGE knock on affect to other behaviour.They’re like gateway drugs. Once you start, the harder stuff is the next step (although unlike taking drugs gateway habits make way for POSITIVE behaviour!!)Click below to get involved in the challenge👇https://www.chelseamae.com/gateway-habits-challenge📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠James Clear - Atomic Habits 📕https://jamesclear.com/atomic-habits📚 Get your FREE ebook!If you like this episode, please give me a review and a share!Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.