Season 5 Episode 6: Musicians' Health & Injury Prevention

In this episode of Legends of Reed, host Jo Anne Sukumaran delves into the crucial topic of musicians' health and injury prevention. Featuring insights from Dr. Matthew Winter, a Doctor of Physical Therapy, and Dr. June Tan Sheren, a family medicine physician specializing in performing arts medicine, the discussion explores the physical and mental challenges musicians face. The experts share advice on injury prevention, the importance of early medical consultation, and holistic approaches to maintaining longevity and well-being in musical careers. Practical tips, personal anecdotes, and enlightening takes on comparing musicians to athletes make this a must-listen for any performing artist.   Dr June Tan SherenMBBS (Singapore), MMed Family Medicine (Singapore), MSc Performing Arts Medicine (UK)Consultant Family PhysicianTucker Medicalhttps://tuckermedical.com/teams/dr-june-tan-sheren/ Dr June Sheren is a primary care physician with a specialization in Performing Arts Medicine (PAM). She holds a Masters in PAM from University College London (UCL) and is known for her expertise in caring for performing artists. She serves as Medical Advisor to the Singapore Symphony Orchestra and physician to students of the Yong Siew Toh Conservatory of Music, National University of Singapore. She guest lectures at UCL and actively contributes to the field through talks and written content for leading PAM organizations and arts institutions. In her spare time, she plays the piano and cello. Find out more about Dr. Sheren here:https://www.linkedin.com/in/june-tan-sherenhttps://www.instagram.com/junetansheren/  Dr. Matthew WinterDPT (USA), Bsc (Hons) Physiotherapy (UK), CFMP, MAHPCDoctor of Physical TherapyDirector, Integrative Physio Pte LtdMedical Trainer (World Rugby/RFU)Dr Matthew Winter completed his undergraduate degree at Nottingham University before completing his clinical doctorate from the USA. He has spent the past 15 years working in Singapore spanning acute hospital care, prehospital immediate care in sport and outpatient musculoskeletal care managing patients with pain and injuries back to health. Aside from his clinic work he has managed immediate care teams in international sports competitions. He has been the Singapore Rugby physiotherapist and has sat on medical committees steering athletes' welfare. He is an enthusiastic educator on the topics of immediate care and has presented in medical forums on topics ranging from pain management to shoulder instability and of course managing pain in musicians! Matthew also has his own podcast “The Best of Both Worlds Health and Performance Podcast”. Find out more about his practice at https://www.iphysio.sghttps://www.instagram.com/integrativephysio/https://www.instagram.com/thebobwpodcast/ Hosted by Jo Anne SukumaranFind out more: https://www.joannesukumaran.comIG: https://www.instagram.com/jewelair2.0/ 00:00 Introduction to Musicians' Health01:14 Welcome to Legends of Reed01:35 Meet the Experts: Dr. Matthew Winter and Dr. June Tan Sheren05:25 Dr. June's Journey into Performing Arts Medicine08:22 Common Health Issues Among Musicians10:14 Beyond Overuse: Understanding Musicians' Injuries16:36 The Impact of Hormonal Changes on Musicians20:41 Drawing Parallels: Musicians and Athletes26:16 Optimal Practice and Rest Strategies30:18 The Importance of Mental and Physical Health 36:04 Debunking Stretching Myths38:03 When Stretching is Beneficial38:16 Strengthening Over Stretching39:42 Simple Mobility Exercises41:53 Seeking Professional Help Early42:58 Choosing the Right Healthcare Professional45:36 Rebounding from Injury54:35 Mental Health and Recovery58:42 Health Education in Music01:03:59 Favorite Cello Pieces01:07:48 Final Thoughts and Encouragement