Do You Ever Compare Pain?

Have you ever felt guilty for being upset because someone else has it worse? What if I told you that comparing struggles is as irrational as comparing joys? On today's episode I tackle the concept of the "hierarchy of suffering," inspired by my recent Instagram reel and the wisdom of therapist Lori Gottlieb. This episode is a compassionate exploration of why every emotion you experience, no matter how seemingly small, is valid and worthy of acknowledgment. By flipping the script on how we vie...