5 Poses that Will Make Headstand Effortless, Mythical Story, & More

In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice. Episode Highlights: What is ShirshasanaShirshasana as the king of all posesThe mythical story of ShirshasanaPhysical benefits of Shirshasana posePsychological benefits of Shirshasa...