Body Positive Yoga and Setting a Shame Free New Year’s Resolution with Amber Karnes

Can fat people do yoga? Oftentimes, larger-body people experience hostility in fitness environments. Amber Karnes certainly remembers how nervous she was when she first joined a yoga class. Nevertheless, her body figure and all the constant negative self-talk didn’t stop her and eventually, she got hooked on practicing yoga. She originally started to practice yoga in an effort to change her body but later realized that yoga taught her how to be in her body instead. Now, Amber teaches yoga fu...