Eat Like a Yogi with Nidhi Pandya

In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya. Episode Highlights: The role of food in our lives according to AyurvedaThe three pillars of health in AyurvedaThe connecti...