Free Pranayama Class- The Three Groups of Pranayama Practice

You've got a front-row seat in my upcoming pranayama training. In today's episode, you'll discover the 3 main categories of pranayama practices. These 3 groups are like your GPS or guiding system. They make navigating through the various techniques effortless. These are fundamental to know & understand if you want to practice or teach pranayama in any capacity. Knowing these 3 groups will help you build effective, safe and smart pranayama sequences for yourself & others. Wh...