Seeking Clarity About Kundalini with Kaya Mindlin

Kundalini is often a confusing topic in yoga. Some people think of "kundalini" as the style of kundalini yoga. Most often yoga teachers only superficially hear of Kundalini in passing but that's it. On the show today, Kaya Mindlin is back for the 3rd time. She needs no introduction on this podcast. You'll learn more about... What is Kundalini? What is Kundalini yoga? What is Kundalini Yoga?What are some of the practices of kundalini? Is a Kundalini practice necessary?...