Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya

Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga. Episode Highlights: How old is the practice of Surya Namaskar?The importance of Hatha yogaWhat is Chandra Namaskar?Breath practicesSupplemental elements in yogaThe O...