16 Year Old Gout Gout Runs 10.04, Biya Simbassa (Guest), BU 5k, HOKA NAZ Changes, Grand Slam Tickets Out

Biya Simbassa joins us at 50:07 to discuss running 2:06 to become the 4th fastest America in the marathon in Valencia . Prior to that we discuss 16-year-old Gout Gout running 10.04 (video), preview the BU 5ks, discuss Grand Slam Track Tickets and schedules being released and the big changes at HOKA NAZ elite, plus this Graham Blanks thread. Running's Biggest Bang for Your Buck TheRunnerBox.com is the perfect gift for runners or yourself. Save yourself the anxiety of finding the best products for runners. For as little as $34, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep every other month. Each box is worth over $50 and makes for a perfect gift (even if just for yourself) LRCers get $10 OFF any new subscription with this special link . The RunnerBox has now created a full sports nutrition marketplace called Fuel Goods. Join the best club in running for 50% off you first year with code GOAT50 Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe for yourself. If you want to give a gift subscription click here Show notes: 00:00 Friday 15 With Biya Simbassa The Runner Box Join the Supporters Club @ 50% off year 1 for yourself *Give as a gift here 00:23 Start 05:50 16 Year Old Aussie Gout Gout Runs 10.04w *link 12:21 BU 5ks this weekend *Graham Blanks thread 15:49 Parker Wolf in 3k vs 5k 22:19 Grand Slam Schedule and Tickets Available for Purchase 27:59 Kelakaua Merrie Mile this weekend 29:42 Predictions for women in 5k at BU 37:09 Big changes for HOKA NAZ Elite *link 50:07 2:06 Marathoner Bia Simbassa (Guest) 50:45 Reflecting on the Valencia Marathon 55:31 Bia Simbassa's Training and Strategy 57:20 Transitioning to Marathon Running 01:02:47 Racing a lot 01:11:15 Future Plans and Reflections 01:12:29 His backstory 01:15:59 Getting started in sport 01:21:35 Future Plans 01:23:45 Conclusion and Final Thoughts Contact us: Email [email protected] or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/24576b98-6380-42ed-a3c6-c0f8976c7a29