"The Mother of Mindfulness" Gives Her Take on Chronic Pain (Ellen Langer, PhD)
“When we get a diagnosis, we tend to hold it still. Then we assume that it’s going to stay that way or get worse. People hear the word ‘chronic' as ‘uncontrollable' or ‘incurable.' Nothing in and of itself is incurable. All that means is that we haven’t yet found the way to cure it.” In this episode, the “Mother of Mindfulness,” Harvard professor Dr. Ellen Langer, gives her take on chronic pain. Join us to learn about how mindlessness impacts daily life, the benefits of embracing uncertainty, and why noticing change could be the key too healing.