Ep. 34: Honey Bell-Bey on healing trauma with poetry

Honey is the Poet Laureate of Cuyahoga County, a National Poet Laureate Fellow and Founder and Director of The Distinguished Gentlemen of Spoken Word. She writes about the girl she was: “Every little black girl needs to take a trip to the lost and found…to remind herself that she is the prize.” She writes about being guilty of “spiritual disregard” in “I Rest My Case” where she files a grievance on herself and tells the judge, “I was the one stealing my own spiritual wealth.” She shares how to find and use your most authentic voice and find P.O.E.T. — Power Over Emotional Trauma.