Ep 38. Period Power. Understanding and Tracking Your Cycle, Honouring Your Needs and Reclaiming Power With Your Bleed.

Join me in this solo episode as I discuss all things period power! In this episode, I discuss my journey with my period including my experience being on the pill for 10 years. I discuss how and why I've begun tracking my cycle, the changes I've noticed since I began learning about this and how difficult PMS can truly be. I share with you the way I track my cycle using the seasons, which helps me feel more connected spiritually to the changes I experience. Talking through what each phase means for us as women physically, emotionally and mentally. Website referenced https://risingwoman.com/4-archetypes-of-the-female-cycle/Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]

Om Podcasten

Welcome to Little Girls Aren't Taught This, hosted by Lydia, a somatic trauma-trained psychotherapist and co-founder of I Am Arla. Join Lydia on a transformative journey as she explores the topics we should have been taught as little girls, from spirituality and hormones to body image, trauma, sex, business, and life in general.With compassion and relatability, Lydia provides valuable insights, tools, and inspiration to help you cultivate self-love, navigate life's challenges, and reclaim your power. Drawing upon her expertise as a former self-love coach turned trauma-trained psychotherapist, she creates a safe and supportive space for healing, guiding you towards releasing past wounds and fostering a sense of wholeness. Each episode combines educational insights with radical honesty, allowing you to gain the knowledge needed for your own healing.Join Lydia as she rewrites the narrative, helping you embrace your worth and live a life filled with love and authenticity. Get ready to reclaim the knowledge we should have been taught as little girls and embark on a journey of self-discovery and empowerment.