Ep 83: Finding Glimmers, Exploring the Felt Sense and Being Resourced to Promote Healthy Healing.

I'm Back with another solo episode, this week talking about ways you can have a balanced and healthy healing journey. In this episode, I explore the opposite of triggers aka glimmers and chat through what they are, why they are crucial to any healing journey, how they help us navigate daily stress and why any deep work you do should have time spent finding your glimmers. I share insight on how they help regulate your NS compared to triggers which dysregulate and give some somatic ways you can check in, connect and explore what Peter Levine describes as your felt sense.  I also chat through the importance and benefits of this and share ways you can reflect on the topics discussed in real-time for your own healing journey. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]

Om Podcasten

Welcome to Little Girls Aren't Taught This, hosted by Lydia, a somatic trauma-trained psychotherapist and co-founder of I Am Arla. Join Lydia on a transformative journey as she explores the topics we should have been taught as little girls, from spirituality and hormones to body image, trauma, sex, business, and life in general.With compassion and relatability, Lydia provides valuable insights, tools, and inspiration to help you cultivate self-love, navigate life's challenges, and reclaim your power. Drawing upon her expertise as a former self-love coach turned trauma-trained psychotherapist, she creates a safe and supportive space for healing, guiding you towards releasing past wounds and fostering a sense of wholeness. Each episode combines educational insights with radical honesty, allowing you to gain the knowledge needed for your own healing.Join Lydia as she rewrites the narrative, helping you embrace your worth and live a life filled with love and authenticity. Get ready to reclaim the knowledge we should have been taught as little girls and embark on a journey of self-discovery and empowerment.