Alwyn Cosgrove - embracing New Year energy and creating new exercise habits

For many of us, January means a new start, with fresh energy and vigor to live the best life possible. The first few days of the year come with a sense of purpose that helps put our lives into perspective. Fitness coach Alwyn Cosgrove sees it as a “magical” time, when people can change and create new habits. Alwyn was born in Scotland and initially exposed to fitness training through competitive martial arts. He went on to study Sports Performance at West Lothian College and achiv...