Kathleen O'Brien: Stop and smell the roses
The art of growing old, gracefully and purposefully, preferably in rude health, is unique to us all. The journey, with its many twists and turns, involves myriad emotions, adventures and challenges. But Kathleen O'Brien says the process has been somewhat hijacked by society's growing disrespect for the elderly. In her book, Reclaim Your Right To Grow Old, the American writer and broadcaster explores the history of attitudes towards aging and suggests that society's fevered quest for longevity is misguided. In this LLAMA podcast conversation with Peter Bowes, Kathleen argues that the happiness to be found in aging is being undervalued; that the eccentricities of older people should be celebrated and the joy of smelling the roses more often enjoyed. Recorded: April 12, 2021 | Read a transcript and show notes at the LLAMA podcast website.Topics covered in this interview include:Kathleen's voice was once very familiar to Americans - how come? Approaching the "sad ride on the down slope" and discovering a new way to look at aging. Exploring the history of aging and the attitudes of ancient cultures, especially towards 'elders.'What the location of graveyards tells us about changing attitudes towards older people and deathIs 'keep busy, keep active' necessarily a positive message, as people age. The 'reclaim your right to grow' old philosophyEmbracing the eccentricities aging - being free to be who we want to be. Smell the roses and worry lessDeath anxiety, spirituality and changing attitudes as we ageThis episode is brought to you in association with JUVICELL, the all-in-one longevity supplement that contains 10 key ingredients shown to have a positive impact on healthspan, as validated by scientific studies. To find out more, visit juvicell.comThe Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you haveFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyTime-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams. Use the code LLAMA at checkout- FlexBeam red light therapyRecharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer hereSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.