Ep. 6: The Importance of Digestion | Rest, Chew & Be Present

In today's episode, Katarina talks all about Digestion. Digestion is so important and quite overlooked in today's culture since we are always on the go. Katarina discusses why it's important to chew your food and be in a calm & present state while eating.  Tune in every Wednesday for a new episode.  Connect with Katarina Greer below ---  Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en  Facebook: @ilivenourished https://www.facebook.com/ilivenourished