Episode 13: Understanding Stress
Dr Traveller talks about the causes of stress. The list is endless; diet, poor emotions, wrong exercise, job, family, friends, poor choices and on and on. The antidotes are just as numerous. Let's talk about some!
Dr Traveller talks about the causes of stress. The list is endless; diet, poor emotions, wrong exercise, job, family, friends, poor choices and on and on. The antidotes are just as numerous. Let's talk about some!