120: Depression Recovery

Have you ever struggled to overcome periods of depression in your life?   Are you open to learning more solutions for ways to take control over those low moments?   Well we have some solutions on this topic of depression and crisis management  this week! Joining me is my special guest, Kristine Scott! Kristine is the founder of Seattle Conflict Resolution where  she consults with employers on policy, training and crisis triage for support in non-violent conflict responses.    I am excited to have Kristine here to dive into her personal story of what depression recovery has looked like for her and how we can apply these tips into our lives or  share them with those we love!