122: Breaking The Silence

Did you think that it would be better to not share because you didn't know where to start? Well this week I am bringing you guys Leigh Hearl to unmask the process behind breaking the silence with mental health. Leigh is the mastermind behind Meg Heart, a business the works to get important stories told. Leigh will share the skills you can apply to your everyday life to break through these obstacles and uncomfortable silences when mental health secrets are concerned. Tune in to discover the tools for accountability, the beauty in vulnerability and how to maintain the progress you have made so far! For More Leigh: https://www.instagram.com/megheartauthor/ https://megheart.com/