137: Energy Drainers & Chargers

SOLO EPISODE Are you clear on all the things that drain your energy? What about the things that give you energy? If you think of yourself like a cell phone running on low battery and about to die.... it needs a charge and so do we! This episode will teach you: 1. How to identify what depletes your energy and boosts it 2. What to do to give yourself more of the good 3. Why we need to understand how these factors impact our life outlook Getting clear on what adds and subtracts from my energy was the game changer that taught me to properly care for my mental health. After years of running away from the topic and diving into the work... I get into how this has helped and how I hope it helps you! Grab your FREE  28-day Gratitude Journal here:  https://www.masteringyourmental.com/