138: Give Yourself Credit

SOLO EPISODE Do you truly know how far you have come when it comes down to prioritizing your mental health? Are you taking the time to give yourself credit for all you have overcome? This is something I still struggle with and I wanted to share how I acknowledge the work I put in so far. Going from struggling tremendously when I was newly diagnosed with bipolar disorder to creating a plan to live well is something to be proud of! This episode will teach you: 1. Clarity on why it is a challenge to celebrate your progress  2. What to do daily to show grace for how you got to where you are now 3. Why we need to celebrate ourselves more for putting our mental health first Learning how to celebrate my progress and the years of work I put in to living well with bipolar was not easy.  This episode will show you the impact that giving yourself the credit you deserve has on your mental health! Grab your FREE  "Master Your Mental" Guide here:  https://linktr.ee/masteryourmental