142: DJ Jean K on Reprogramming Negative Thoughts

Jean is a musician, small jewelry business owner, and daily mental health advocate with 11 years experience living with bipolar II disorder. Tune in to hear how Jean has leveraged more than CBT, therapy practices, reprogramming negative thoughts and gratitude to shatter stigma.  Jean describes the tools she began to leverage (boundary setting, quitting drinking and getting into music) to overcome the daily obstacles she faced with bipolar.  Listen to discover a powerful solution for reprogramming negative thoughts that you can try out to get on track or stay on track with living well bipolar!   More of Jean: instagram: @dj.jeank music: https://soundcloud.com/jjeankaye music: https://www.youtube.com/channel/UCXCgDdfV9zlx4V6fxuh8qZg