145: Process of Opening Up

Do you ever feel like you put your needs on the back burner? Like you have tried to open up before about your diagnosis or mental health with no success? This is the episode for you to learn from my guest, Charise Jewell, all about how she learned to navigate the many challenges thrown her way by bipolar disorder.  Charise is the author of, "Crazy: Memoir of a Mom Gone Mad," her story about her bipolar 1 diagnosis and recovery and "Normal," a soon-to-be released novel about mental illness for tweens.  Tune in to uncover ways that Charise has been able to improve stability, advocate for herself and overcome the pattern of thinking that used to plague all of her days.  For more Charise check her out here and follow her here! Please leave a review on Apple Podcasts if you enjoy the episode and want to share your thoughts! Also connect with me here and join the community here!