146: Until it Happens to You

Lauren Contey is a Licensed Associate Counselor, wife and mother of 2 who never experienced a day of depression in her life.... Until she was 31 when she was hit with crippling depression, debilitating anxiety and unclear diagnoses.  Lauren is 32 now and in the middle of trying to figure out her diagnosis while being a sign of hope for others online here. Tune in to hear Lauren's surprising family history of depression she never knew about, what she does to get through bad days and what her journey with bipolar has taught her so far about changing the narrative and why we need to do so.  Make sure to connect with Lauren again.... here and here.