148: Choice to Commit

Join me as we chat with Shannon Vought, a 31 year old IT Project Manager living in Charlotte, NC trying to figure how to live her best life with Bipolar II. Shannon gets into how to find a treatment plan that works for you, how she discovered hers and how to identify when you need help.  We will learn what coping skills have worked for Shannon along with what her experience was like in the psych ward and how she manages thought spirals. Connect with Shannon here on her Tik Tok account called "shewearsgrippysocks." Shannon shares why this is the only form of social media she is active on and how her vulnerability with living with bipolar II helps others. Also..Join our community here! :)