164: Sobriety Journey with Bipolar

If you have ever struggled with drinking or alcohol when living with bipolar and wanting to learn to overcome these struggles then this episode is for you. I sit down with my guest, Andrew Ramirez, Certified High School Counselor living with Bipolar 1, PTSD, & OCD. He is a graduate of the University of Miami and Rutgers University, a proud Puerto Rican, Husband, and Daddy of 2! Andrew breaks down the acronym "RAG" (Routine, Awareness & Gratitude) that made a difference in managing his life after receiving his bipolar diagnosis and starting his sobriety journey. He shares what it was like going from 3 hospitalizations to gaining insight into triggers and noticing trends in recovery. Connect with Andrew on social here!