207: Mind & Miles - A Triathlete's Bipolar Journey

In this episode of the 'Live Well, Bipolar Podcast,' Paris introduces Sam, a Virginia Beach native and mental health advocate. Sam shares his journey living with bipolar disorder, detailing his initial denial, the impact of the pandemic on his mental health, and his first manic episode leading to hospitalization. He discusses the role of exercise, particularly running, and the importance of community and support in managing his condition. The conversation highlights the significance of involving family in therapy, the challenges of mental health treatment, and practical steps for maintaining mental well-being. Stay connected with Sam here! 00:00 Welcome to the Live Well, Bipolar Podcast 00:24 Meet Sam: A Journey Through Bipolar Disorder 02:18 Sam's Diagnosis Story: Facing Bipolar Disorder 04:47 The Turning Point: Therapy, Denial, and Self-Discovery 07:08 Running Towards Recovery: The Role of Physical Activity in Mental Health 10:04 A Manic Episode Unveiled: Navigating the Storm 18:56 Hospitalization and Reflection: A New Beginning 31:19 Rebuilding Life: Therapy, Family, and Self-Care 36:20 Living Well with Bipolar: Insights and Closing Thoughts