50: Self-love & Perfectionism

This is the episode for you if you want to learn about the role self-love plays when it comes to perfectionism. Join me and my guest, Elizabeth Su, wellness writer and founder of Monday Vibes Newsletter, as we dive into the power self-compassion has in defeating perfectionism. I was so excited when Elizabeth reached out to talk about this topic because not only does she has personal experience with this topic but she studied this while at Columbia University working on her MA in Clinical Psychology. We share the may forms perfectionism can take (procrastination, imposter syndrome, fear of failure, etc.) and how to better understand and combat them!