62: Walking Through Emotional Detoxing

Today we are going to be getting into what emotional detoxing is all about! Joining me in this conversation is my special guest, Sherianna Boyle. She is an author of 9 books, professional speaker, adjunct professor of psychology, founder of Emotional Detox Coaching® and cleanselife.com. Sherianna walks me through the CLEANSE method she developed when it comes to emotional detoxing, the power of overcoming trauma and how she was able to overcome the most challenging times in her life. Along with this, she shares the most helpful thing for her in overcoming her own, personal traumas!