83: Intersection of Mental & Physical Health

Welcome to episode #6 of Season 2 of the "Master  Your M.E.N.T.AL" podcast! I am so looking forward to chatting all about the "Intersection of Mental & Physical Health," with my beautiful guest, Jordan Wentz! Jordan is a professional dancer, fitness expert and movement therapy coach with over 20 years of performance and mindset experience that she uses to help people ditch their self limiting beliefs and find the confidence to live their most bada$$ lives - and she does it all through EPIC dance parties. We talk all about how dance has been helpful to Jordan in overcoming the struggles she faced in the past with her mental health.  Grab your FREE copy of "The Badass Blueprint for Dancing your way fit:" https://www.mymovementality.com/blueprint  For more Jordan... find her here: IG @mymovementality FB @mymovementality TikTok @mymovementality Site: https://www.mymovementality.com/