The Benefits of Sauna on Body and Mind - Episode 50

On this episode of Living Beyond 120, Mark and Dr. Gladden explore the benefits of saunas on health and longevity. Dr. Gladden describes the results of a long-term study done in Finland, detailing the reduction of risk from a number of health conditions from regular sauna use. They consider how being in a sauna compares to exercising, and Dr. Gladden explains the benefits you might see from the extreme temperatures of a sauna versus just exercise.  The cover how and why saunas can help protect against dementia, cardiovascular disease, aging, and much more.