Beyond Aesthetics: How to Track Your Internal Health

Look Good Move Well - En podcast af Functional Bodybuilding - Fredage

Just because you look fit doesn’t mean you’re healthy. Over the years I’ve done a ton of experimenting and learning how different training, lifestyle, and nutrition choices impact my health. Here are some resources you can use for yourself. BIO HACKS: functional-bodybuilding.com/biohack-tools/

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