Calorie and Macro Tracking: Practical Basics
Look Good Move Well - En podcast af Functional Bodybuilding - Fredage
It’s one thing to calculate your calories and macros, and another to actually track them day to day. What if you eat out? Do you really have to track every bite? Let’s answer these common questions and more to make sure your effort pays off. Persist nutrition: https://functional-bodybuilding.com/persist-nutrition-coaching/
