If You Can't Get More Sleep, Try This
Look Good Move Well - En podcast af Functional Bodybuilding - Fredage
We all know sleep is crucial for everything from memory to making better decisions, not to mention how you look, feel, and perform. But we can't all get a solid 7-8 hours. So here are my top tips to get better QUALITY sleep even if you can't get more of it - and why you shouldn't necessarily try to catch up on the weekends.
