S10E12: Questions, Misconceptions, & Unpopular Opinions

We're wrapping up the season by responding to some of your most frequent questions on training and nutrition - with some unexpected answers. Learn why bicep curls won't always grow your biceps and what does work for growing muscle mass fast. Trying to burn more calories to lose weight? Hear why you should consider eating way more. And we'll finally answer the most commonly asked question: "Hey Marcus, what are your macros?" Listen in and submit your burning questions!