S10E6: Observing the Observer
Look Good Move Well - En podcast af Functional Bodybuilding - Fredage
When you hit mental and emotional walls that steer you away from your training and nutrition plans, how do you get back on track? Whether it's an anxious moment around indulgent food or a belief that holds you back from making progress, we'll cover a few common situations and how to become self-observant in order to break free.
