S9E10: The Perfect Amount of Protein
Look Good Move Well - En podcast af Functional Bodybuilding - Fredage
Information on what to eat is often conflicting - and protein is no exception. We know the importance of protein for building muscle and getting lean, but is it healthy long term? How much is the right amount, and what are the signals that can help you find out? Listen in to clear your confusion and make the perfect protein plan for you.
