S9E7: Just Give Me My Macros - Pt Two: What Works For You
Look Good Move Well - En podcast af Functional Bodybuilding - Fredage
In Part One we covered how to calculate your calories - but there’s no such thing as a magic macro formula. Today we dive into where to take this estimation, how it translates to food on your plate, and where to go from there to find a formula that works for you - including common stumbling blocks and other factors that will help make your nutrition plan sustainable.
