S9E9: Body Composition Training: Male vs. Female Designs
Look Good Move Well - En podcast af Functional Bodybuilding - Fredage
With this week's release of Functional Body Composition 2.0, we've created separate tracks for males and females for the first time in our online programs. So what are the physiological and mental differences at play? Dig in with us and learn more about neuromuscular efficiency, rep ranges, and how training motivation factors in.
