Special Episode: Guide to Your Gut, Part One
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In this two-part special episode, we're giving your gut some love to start to draw connections between your hugely important digestive function and your body composition, sleep, recovery, and overall health. Too often we reach for over the counter remedies or accept digestive distress as normal. Today we start by looking at how the gut works, why it's important, and how to notice signs and symptoms that your gut may be signaling for help.