What is Reverse Dieting?
Look Good Move Well - En podcast af Functional Bodybuilding - Fredage
If you’ve gone on a diet or intentionally eaten fewer calories than you burn, what happens next? Avoid yo-yo dieting by ramping up your calories slowly and intentionally through a reverse diet. Here’s how. Sponsored by Vivo Barefoot - get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell
