Episode 030: What to Do When Your Time Blocks Fail & You’re Overwhelmed and Behind Schedule

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss - En podcast af Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

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In today’s show, we’re going to be talking about exactly what to do when your time blocks stop working and you’re overwhelmed and behind deadline. I’m going to give you the exact steps that I take; that I’ve taken very recently, a couple of weeks ago; to get things back on track, to get back to the center, and to get back to that place where things are simple and not so stressful; and where you’re executing on what you need to and fitting in the things that you want to.

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